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ADHD in Female Adults Symptoms ADHD affects both men and women, but the expectations of society and gender roles often make it more difficult for them to recognize the signs. Women may also hide their symptoms more effectively, which could lead them to be not diagnosed or delayed in getting treatment. Internalized symptoms, referral biases persisting stereotypes, and comorbidities could all be obstacles to a clear diagnosis. Here are a few females' symptoms that are not treated for adhd. 1. Trouble focusing Women and those who were assigned female at birth are still underdiagnosed with ADHD. This is in part because women's symptoms are more often inattentive than those of the hyperactive/impulsive type, which make them less likely to get referred for assessment and treatment. Inattention ADHD symptoms include forgetting important appointments or things that are important, and getting easily distracted by work or social events. People with this disorder may also find it difficult to concentrate on their schoolwork or other activities. Women who suffer from ADHD may have trouble falling asleep or staying asleep because of anxiety, depression or medical issues. People who have inattention ADHD tend to conceal their symptoms and try to cover them up. Others may interpret their behavior incorrectly, leading to confusion, frustration and conflict in relationships. This can result in problems in the workplace and missed career opportunities. at work. Untreated ADHD can have devastating effects on female adults. Women may find themselves struggling to manage their difficulties at home and at work which can make it hard to keep afloat when they juggle multiple responsibilities and attempt to reach the goals they have set for themselves. Alongside having issues focus, many women suffering from ADHD struggle to find emotional support from their family and friends. They may feel isolated, or develop unhealthy patterns that can be self-defeating, such as drinking. Women with untreated ADHD may also develop internalizing symptoms, such as low self esteem, feelings of guilt, shame or feelings of inadequacy. This makes them more susceptible to stress, physical illnesses and mental health conditions like anxiety and depression. They are more likely than people who do not have the condition to take self-harm or commit suicide. Women can feel empowered by a diagnosis and take action to improve her life. However, obtaining diagnosed requires that she first consult an experienced healthcare professional for a thorough assessment and efficient treatment. 2. Time Management Problems ADHD symptoms can be difficult to manage at work, particularly. Women who have not been diagnosed with ADHD frequently have a hard working through work tasks and managing their daily schedule. They might forget appointments, lose important paperwork or use productivity apps to help them keep track of their tasks. These apps can be helpful however they aren't able to replace the need for good organizational skills. Gender roles can enhance the impact of ADHD symptoms for women. Women are expected to care for their families and their homes, which requires a level of coordination that ADHD sufferers struggle to maintain. The pressures from society can cause women suffering from ADHD to feel embarrassed and blame themselves for failing to meet these demands. Problems with time management can result in frustration in relationships, both personal and professional. ADHD symptoms can cause you to underestimate the time it takes to complete a task, causing you to be late to meetings or other commitments. Use a checklist or a planner to track deadlines if you are often late for meetings or other events. Take breaks frequently to move around and clear your mind. what happens if adhd is left untreated in adults can also employ a timer when you work. You can also try mindfulness techniques to help you stay on the task and avoid distractions. Listening to news stories on your phone instead of music or podcasts can be a good alternative to listening to music while working. If you have trouble concentrating while driving, consider switching to a manual transmission car. You can also consider driving with your cell phone turned off to prevent distractions with texting and calls. A mental health professional can assist you to find the best treatment and coping strategy for ADHD. Treatment options include stimulants and psychotherapy. Your doctor will recommend the appropriate therapy based on your symptoms and the current circumstances in your life. For instance, cognitive behavior therapy can help you come to accept your thoughts and feelings while swapping out negative behaviors for healthier ones. You can also receive couples counseling or family therapy to improve communication in your relationships. 3. Depression and anxiety Females with ADHD often report higher levels of anxiety and depression than their male counterparts. They may struggle to cope with the symptoms, which could cause a variety of unhealthy behaviors. For instance, they may turn to substance use or develop unhealthy eating habits as a way of dealing with their symptoms. These actions can worsen symptoms. Women are also more likely to have these issues that are not properly diagnosed. They may be given the wrong treatment that could make them feel worse or cause other issues. It's important to note that a variety of factors can trigger similar symptoms as those experienced by ADHD, including stress and certain physical conditions and illnesses. It is important to speak with an expert in mental health or health care professional to get an accurate diagnosis. Researchers believe that the disparity in ADHD diagnoses between women and men is due to a combination socially and biologically imposed roles. Women are expected to do more household and parenting tasks than men. This can cause feelings of self-esteem loss and distorted beliefs, which can lead to an increase in ADHD symptoms. Women are also less likely than men to tell doctors about their symptoms as they believe they are able to manage them on their own. Women who suffer from ADHD might also be more likely than other people to blame their problems on external factors, for example, sleep deprivation or stress. This can lead to many women who suffer from ADHD not being diagnosed until adulthood. Research indicates that the COVID-19 epidemic has been particularly difficult for young adults. They have higher levels of depression and anxiety than adults in their mid-life. These peak levels coincided with COVID-19 cases and occurred at a time when there were racial injustice protests and mass shootings, years of high inflation, Russian invasions of Ukraine and other countries, frequent catastrophes and increasing unemployment. Stress exposure either in the form of chronic or recent, is known to increase anxiety and depression. This combination of factors may explain why these levels are persistently high. 4. Difficulty Making Friends Women with untreated ADHD may have trouble forming and maintaining friendships, especially in adulthood. Social isolation can lead to health issues like high blood pressure or chronic stress. It can be beneficial to have close family members and friends who can offer assistance, but many adults struggle to keep or form new connections. Societal norms about gender and sexuality may affect the likelihood that women with ADHD receive the treatment and diagnosis they need. In one study, parents and teachers were less likely to refer girls suffering from ADHD to services than boys. This is thought to be partly due to the different types of symptoms that manifest in girls and boys: boys and men typically display hyperactive/impulsive-type symptoms, while girls and women typically show primarily inattentive-type symptoms. These societal expectations for women and girls can cause them to develop ADHD symptoms. Girls and women are often held to a higher standard than boys and men for the behaviors, attitudes, and traits they exhibit—particularly in relation to their empathy and ability to relate to others. This makes girls and women more prone to being punished for having ADHD-related symptoms like inattention and disorganization. Consequently, they might be misdiagnosed as having anxiety or a mood disorder, and their ADHD symptoms may not be appropriately treated. Furthermore, hormone fluctuations can further amplify ADHD symptoms in females. Estrogen levels may be lower towards the end and during the ovulation period of the menstrual period and can cause symptoms to become more severe for females and girls. In conjunction with hormonal changes during adolescence, this can cause confusion about their symptoms, making it more difficult for them to receive the correct diagnosis and treatment. While it is true that a lot of the same treatments are effective for women suffering from ADHD like they do for men, a mental health professional will still have to take a look at each individual's unique symptoms and needs. The type of therapy that a patient receives will depend on their ADHD symptoms and any other factors that might be contributing to their problems like a history of depression or trauma. Some popular treatment options are cognitive behavioral therapy (CBT), where people learn to change their negative thinking patterns and swap them for healthier ones. Couples counseling can also help individuals improve their communication skills and solve issues in their relationships.